{"id":533,"date":"2015-01-23T12:40:40","date_gmt":"2015-01-23T11:40:40","guid":{"rendered":"http:\/\/www.taralotus.nl\/?page_id=533"},"modified":"2020-04-01T12:38:32","modified_gmt":"2020-04-01T11:38:32","slug":"yoga","status":"publish","type":"page","link":"https:\/\/reconnect2heal.nl\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-800503206b05b2a146c7ac6c122ca7b1\">\n#top .av-special-heading.av-av_heading-800503206b05b2a146c7ac6c122ca7b1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-800503206b05b2a146c7ac6c122ca7b1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-800503206b05b2a146c7ac6c122ca7b1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-800503206b05b2a146c7ac6c122ca7b1 av-special-heading-h3  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What is Yoga<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-k0w9i8mq-a2ddddbbc367deb9dbf0054bab482e5b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2389 size-medium\" src=\"https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-200x300.jpeg 200w, https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-470x705.jpeg 470w, https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-450x675.jpeg 450w, https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a.jpeg 560w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Yoga is awareness, being present in your body, feelings, emotions and thoughts.<\/p>\n<p>Yoga is not about necessarily being able to do a headstand or forcing yourself into impossible postures. It is not about performing, but about relaxing and receiving.<\/p>\n<blockquote>\n<p>This keeps the body healthy and vital, brings feelings and emotions in balance,\u00a0stills the mind and nourishes the soul.<\/p>\n<\/blockquote>\n<p>My style of teaching is focused on balancing Yin and Yang in various ways. And on awareness, insight, health and balance in uniting body, mind and soul.<\/p>\n<p>More and more the richness of <a href=\"http:\/\/www.reconnect2heal.nl\/en\/yoga\/yin-yoga\/\"><strong>Yin Yoga<\/strong> <\/a>and its connection with meditation and TCM is the basis from where I teach. Also in combination with Restorative Yoga.<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23mom5-999e1c95de57b0e0652e9dbefcfbd6c5\">\n#top .hr.hr-invisible.av-23mom5-999e1c95de57b0e0652e9dbefcfbd6c5{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-23mom5-999e1c95de57b0e0652e9dbefcfbd6c5 hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/section>\n<div  class='flex_column av-1xcn9p-d16c0a0fc3e56fd190354afeb02fcd42 av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t0i4l-95f445887cefe40be1f3e2134b33b487\">\n#top .av-special-heading.av-1t0i4l-95f445887cefe40be1f3e2134b33b487{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1t0i4l-95f445887cefe40be1f3e2134b33b487 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1t0i4l-95f445887cefe40be1f3e2134b33b487 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1t0i4l-95f445887cefe40be1f3e2134b33b487 av-special-heading-h3  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Results<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1kx78t-ffb50749af6a880dad82bd597b07a327 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Relaxation<\/li>\n<li>Reduction of stress<\/li>\n<li>Conscious and deep breathing<\/li>\n<li>Increasing blood flow<\/li>\n<li>Strengt and flexibility of muscles and joints<\/li>\n<li>Concentration and clarity<\/li>\n<li>Deeper sleep<\/li>\n<li>Increase in body consciousness (awareness of boundaries and possibilities)<\/li>\n<li>Better digestion (supportive in losing weight)<\/li>\n<li>Hormone balance (also see <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/yin-yoga\/\">Yin Yoga)<\/a><\/strong><\/span><\/li>\n<li>Being happy and content for no reason<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1eq7gt-ae47ce70399a37597ddd6331bb5c4105\">\n.flex_column.av-1eq7gt-ae47ce70399a37597ddd6331bb5c4105{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1eq7gt-ae47ce70399a37597ddd6331bb5c4105 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_promobox  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19mwp9-85fcc3407745d3118b3288ea61a9e620\">\n#top .av-special-heading.av-19mwp9-85fcc3407745d3118b3288ea61a9e620{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-19mwp9-85fcc3407745d3118b3288ea61a9e620 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-19mwp9-85fcc3407745d3118b3288ea61a9e620 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-19mwp9-85fcc3407745d3118b3288ea61a9e620 av-special-heading-h3  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >For whom<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-11xte5-ea8568a426ca80b1278e649f1ecb5d40 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Yoga is for everybody! Young, old, thick, thin, woman, man, flexibel, stiff, it really does not matter.<\/p>\n<blockquote>\n<p>It is not about perfect performance. But about practicing with awareness, with respect for the boundaries and possibilities of your anatomy, energy and state of being in every moment.<\/p>\n<\/blockquote>\n<p>The <b><a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/lessens-workshops\/\"><span style=\"text-decoration: underline;\">Lessons &#038; Workshops<\/span><\/a>\u00a0<\/b>take place in small groups. This ensures time and space for personal coaching during the group lessons and workshops.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='av_promobox av-yudth-68612a2fae5f6c8d5fab71e91240673f avia-button-yes  avia-builder-el-9  el_after_av_one_half  el_before_av_heading '><div class='avia-promocontent'><p>\nFeel free to call or email me if you have any questions and\/or want to make an appointment.<\/p>\n<\/div><div  class='avia-button-wrap av-yudth-0426123f586121d00ce34a915aa41352-wrap avia-button-right '><a href='contact'  class='avia-button av-yudth-0426123f586121d00ce34a915aa41352 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'   aria-label=\"Contact\"><span class='avia_iconbox_title' >Contact<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-14d093e6eca1136764c8ee32ca2e39ea\">\n#top .av-special-heading.av-av_heading-14d093e6eca1136764c8ee32ca2e39ea{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-14d093e6eca1136764c8ee32ca2e39ea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-14d093e6eca1136764c8ee32ca2e39ea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-14d093e6eca1136764c8ee32ca2e39ea av-special-heading-h3  avia-builder-el-10  el_after_av_promobox  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Lessons <span class='special_amp'>&amp;<\/span> Workshops<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jo0u5-43bcd55005c415b53535d2a76cee0093 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For options go to <a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/lessens-workshops\/\"><span style=\"text-decoration: underline;\"><strong>Lessons &#038; Workshops<\/strong><\/span><\/a>.\u00a0For dates and times go to <a href=\"https:\/\/reconnect2heal.nl\/en\/agenda\/\"><span style=\"text-decoration: underline;\"><strong>Agenda<\/strong><\/span><\/a>.<\/p>\n<p style=\"color: #fff;\">xx<\/p>\n<\/div><\/section>\n<div  class='flex_column av-e632d-114fac1466a635694bd2dd0765c77765 av_one_full  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8cf85-67aee6d08866c82199daeed6f9cf6af2\">\n#top .av-special-heading.av-8cf85-67aee6d08866c82199daeed6f9cf6af2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-8cf85-67aee6d08866c82199daeed6f9cf6af2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-8cf85-67aee6d08866c82199daeed6f9cf6af2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-8cf85-67aee6d08866c82199daeed6f9cf6af2 av-special-heading-h3  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Background<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k10kjiyc-6d8044c2fab1bf2159936aaf5809c8fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Coming from a background in TaiChi, Qigong and Meditation I became naturally more attracted to Yoga. Once I started to practice it, I immediately felt a deep &#8220;coming home&#8221;. This is me and my way of life!<\/p>\n<p>In 2010 I graduated from a 3 year hatha yoga teacher training and started to give lessons and workshop.<\/p>\n<p>I have a passion for consciousness, natural ways to heal and balance body, mind and spirit and how the principles of Yin and Yang operate in ourselves, life and the universe.<\/p>\n<p>This brought me to <a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/yin-yoga\/\"><strong>Yin Yoga<\/strong><\/a>. To me the most professional and inspiring teacher in this field is Sarah Powers. I have attended various workshops with her. I completed a certified teacher Level I training Yin\/Insight Yoga with her in 2011 (50 hrs YA) en 2012 (100 hrs YA). And in 2017 also her new Level II training (30 hrs YA).<\/p>\n<p>For me Yoga is timeless wisdom that invites to always learn more and go deeper. So I always keep learning and growing. Apart from teaching, self study and life experience. I keep attending lessons, workshops and trainings with various teachers, mainly in the field of Yin and Yin Yang Yoga and recently also Restorative Yoga and Yoga Nidra. The ones that inspire me the most are Sarah Powers, Skadi van Paassen, Simon Low, Ulrica Norberg. I am planning to also study Restorative Yoga with Veda Ela.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-533","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":29,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/533\/revisions"}],"predecessor-version":[{"id":2392,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/533\/revisions\/2392"}],"wp:attachment":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/media?parent=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}