{"id":534,"date":"2015-01-23T12:41:05","date_gmt":"2015-01-23T11:41:05","guid":{"rendered":"http:\/\/www.taralotus.nl\/?page_id=534"},"modified":"2021-12-02T17:32:32","modified_gmt":"2021-12-02T16:32:32","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/reconnect2heal.nl\/en\/yoga\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwp5yep2-1499644f4591ac0682ea2ab69536b78c\">\n#top .av-special-heading.av-kwp5yep2-1499644f4591ac0682ea2ab69536b78c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kwp5yep2-1499644f4591ac0682ea2ab69536b78c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kwp5yep2-1499644f4591ac0682ea2ab69536b78c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kwp5yep2-1499644f4591ac0682ea2ab69536b78c av-special-heading-h3  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Yin Yoga<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-kwp560lc-7dd045a20dcd27f85b195f91d894751d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 18px; font-weight: 600;\">Works on the suppleness of connective tissues and joints<\/span><\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\"><a href=\"https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2389\" src=\"https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-200x300.jpeg 200w, https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-470x705.jpeg 470w, https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a-450x675.jpeg 450w, https:\/\/reconnect2heal.nl\/wp-content\/uploads\/2020\/04\/4DA87FEB-4D08-44F7-B229-F08D0CA294C8_1_201_a.jpeg 560w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/span><\/p>\n<p>Yin Yoga works on the suppleness of connectie tissues and joints. The postures are mainly done seated and lying down and held for a longer period of time (3-5 min). In order to let you sink deeper into your body. And in this way giving deeper held tensions an invitation to unwind<\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\">Strengthens the life force in the basis<\/span><\/p>\n<p>Because a lot of these yin postures work in the area of the pelvis, hips, sacrum and lower back, the flexibility and flow of energy in these areas is enhanced. Thus strengthening the life force in the basis of the body.<\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\">Vitalising Meridians and Organs<\/span><\/p>\n<p>The postures also work on specific meridians (energy lines) and the organen that are connected with them. Thus balancing and vitalising your whole body and energy system.<\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\">Meditation and Mindfulness<\/span><\/p>\n<p>From a state of relaxation you feel, notice, observe, are aware of what is going on within you, not only physical, but also emotional, mental and spiritual. In other words you could say that it is a way of practicing mindfulness within a yoga posture.<\/p>\n<p>For information about Yoga in general click <a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/\"><span style=\"text-decoration: underline;\"><strong>here<\/strong><\/span><\/a>.<\/p>\n<p>For information about Yoga and Yin Yoga lessons &amp; workshops click <a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/lessens-workshops\/\"><span style=\"text-decoration: underline;\"><strong>here<\/strong><\/span><\/a>.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-85fc8353d7c18a3399e49715c2067f4d\">\n#top .av-special-heading.av-av_heading-85fc8353d7c18a3399e49715c2067f4d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-85fc8353d7c18a3399e49715c2067f4d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-85fc8353d7c18a3399e49715c2067f4d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-85fc8353d7c18a3399e49715c2067f4d av-special-heading-h3  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The effect of Yin Yoga<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apart from general effects already mentioned at <span style=\"text-decoration: underline;\"><b><a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/\">Yoga<\/a><\/b><\/span>\u00a0Yin Yoga works more specific and deeper on<\/p>\n<ul>\n<li>Optimal energy flow in meridians and organs<\/li>\n<li>Softness and flexibility of connective tissues<\/li>\n<li>Lubrication and flexibility of joints<\/li>\n<li>Conscious awareness (mindfulness)<\/li>\n<li>Freeing blockages that are stored deeper in the body<\/li>\n<\/ul>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d0dcb81de4b7d4b32db5c72bd8da6acd\">\n#top .av-special-heading.av-av_heading-d0dcb81de4b7d4b32db5c72bd8da6acd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-d0dcb81de4b7d4b32db5c72bd8da6acd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-d0dcb81de4b7d4b32db5c72bd8da6acd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d0dcb81de4b7d4b32db5c72bd8da6acd av-special-heading-h3  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Yin and Yang in yoga<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Yin and Yang are intertwined by nature and complement each other.<i>Yang:<\/i> dynamic, rhythmic, strengthening and toning muscles.\u00a0<i>Yin:<\/i> static, slow, relaxing muscles, softening and toning connective tissues, lubricating joints.<\/p>\n<p><a href=\"https:\/\/reconnect2heal.nl\/yoga\"><b>Yoga<\/b><\/a> is always a combination of both. But you can vary your focus, according to what your body, mind and energy need.<\/p>\n<\/div><\/section>\n\n<div  class='flex_column av-av_one_half-2a9015ff38129c418a3f2eafba3e9512 av_one_half  avia-builder-el-7  el_after_av_heading  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-av_textblock-2989cb1a500f76248ec894598f4e8e5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Yin yoga restores balance<\/p>\n<\/blockquote>\n<p>Our western way of living is highly Yang orientated (focus on ratio, performance, multi-tasking, doing, high speed). And so is usually our western way of practicing yoga (focus on physical performance and perfection). This takes us out of balance. And can even lead to chronic stress related symptoms like headaches, back problems, depression and burn-out. <\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_promobox  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2989cb1a500f76248ec894598f4e8e5e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>The natural solution for negative side effect of a too much Yang oriented way of living or yoga practice.<\/li>\n<li>Easy accessible training in mindfulness (awareness while being in a yoga pose)<\/li>\n<li>A firm foundation deeper in the body that reduces tress and makes you aware of your boundaries.<\/li>\n<li>A way of doing yoga that honors and benefits the natural rhythms of women (for more information on this topic click <a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/hormoon-balans-yoga\/\"><span style=\"text-decoration: underline;\"><strong>here<\/strong><\/span><\/a>)<\/li>\n<li>Grounding, strengt and vitality in the pelvic floor (also for men!)<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='av_promobox av-av_promobox-f6d8f90339dd20380538db42a458b1b6 avia-button-yes  avia-builder-el-11  el_after_av_one_half  el_before_av_heading '><div class='avia-promocontent'><p>\nDo you want to know how to use Yin Yoga for your specific health condition and wellbeing? Contact me to see if one or more private yoga coaching sessions would be helpful for you.<\/p>\n<\/div><div  class='avia-button-wrap av-av_button-dc193a2a1afc5ebf9edc965d1db1fd39-wrap avia-button-right '><a href='https:\/\/reconnect2heal.nl\/en\/maneesha-de-gier\/'  class='avia-button av-av_button-dc193a2a1afc5ebf9edc965d1db1fd39 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'   aria-label=\"Contact\"><span class='avia_iconbox_title' >Contact<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c702b976845dc4b6a4026040a013f3d2\">\n#top .av-special-heading.av-av_heading-c702b976845dc4b6a4026040a013f3d2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-c702b976845dc4b6a4026040a013f3d2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-c702b976845dc4b6a4026040a013f3d2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c702b976845dc4b6a4026040a013f3d2 av-special-heading-h3  avia-builder-el-12  el_after_av_promobox  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Lessens <span class='special_amp'>&amp;<\/span> workshops<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For possible options go to <span style=\"text-decoration: underline;\"><b><a href=\"https:\/\/reconnect2heal.nl\/en\/yoga\/lessens-workshops\/\">Lessons &#038; Workshops<\/a>.<\/b><\/span>\u00a0 For date and time go to\u00a0<b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/reconnect2heal.nl\/en\/agenda\/\">Agenda<\/a><\/span>.<\/b><\/p>\n<p style=\"color: #fff;\">xx<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":533,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":35,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/534\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/534\/revisions\/3118"}],"up":[{"embeddable":true,"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/pages\/533"}],"wp:attachment":[{"href":"https:\/\/reconnect2heal.nl\/en\/wp-json\/wp\/v2\/media?parent=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}